Roasted Garlic & Spaghetti Squash: A Flavorful Plant-Based Delight

Looking for a satisfying and nourishing meal that’s packed with flavor and texture? This Roasted Garlic & Spaghetti Squash is the perfect dish. Combining roasted garlic’s rich, caramelized notes with the nutty crunch of walnuts, the tanginess of sun-dried tomatoes, and the earthiness of kale, this recipe is a wholesome, plant-based option you’ll crave.

Here’s how you can turn fresh spaghetti squash into a delicious and healthy dinner.

Ingredients

• 1 medium spaghetti squash*

• 1 small bundle of kale*

• 2 tablespoons olive oil*

• 1/3 cup sun-dried tomatoes

• 1/3 cup raw walnuts*

• 1 bulb garlic*

• Salt to taste*

*Fresh ingredients available in our market!

Directions

1. Prepare and Roast the Squash and Garlic:
   Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the flesh with olive oil, season with sea salt, and place it flesh-side down on a baking sheet.
   Cut the top off the garlic bulb to expose the cloves, drizzle with olive oil, wrap in foil, and place it on the baking sheet alongside the squash. Roast for 45 minutes until tender.

2. Toast the Walnuts:
   Five minutes before the squash is finished roasting, roughly chop the walnuts and spread them on a baking sheet. Roast in the oven for 3 minutes until fragrant and golden brown.

3. Cool and Prep:
   Once the squash, garlic, and walnuts are done, allow them to cool slightly. Use a fork to scrape out the spaghetti-like strands from the squash into a large bowl. Peel the roasted garlic cloves, roughly chop them, and add them to the squash.

4. Sauté the Kale and Combine Ingredients:
   Heat olive oil in a skillet over medium heat. Add the chopped kale, cover, and cook until wilted, about 3-4 minutes. Stir in the sun-dried tomatoes, spaghetti squash strands, roasted garlic, and toasted walnuts. Cook while stirring until everything is heated through and well combined.

5. Season and Serve:
   Add salt to taste and, if desired, drizzle with a couple of tablespoons of fresh lemon juice for a zesty finish. Serve warm and enjoy this vibrant, nutrient-packed dish!

Why You’ll Love This Recipe

• Wholesome Ingredients: Packed with fiber, vitamins, and plant-based protein, this dish is as nourishing as it is delicious.

• Bursting with Flavor: The roasted garlic and sun-dried tomatoes bring bold, savory notes, while the toasted walnuts add a satisfying crunch.

• Versatile and Customizable: Swap kale for spinach or add your favorite roasted veggies for a personalized twist.

Stop by our market to grab everything you need to make this cozy, flavor-packed meal. Whether you’re cooking for yourself or serving a crowd, this Roasted Garlic & Spaghetti Squash is guaranteed to impress!

Have you tried cooking with spaghetti squash before? Share your favorite recipes in the comments below!